The Effect Of Dismenore Gender On Decrease Pain Taste Of Students In The State Of Mitra Husada Medan In 2019

Abstract

Dysmenorrhea is a physical disorder in women who are menstruating in the form of abdominal pain / cramping. Cramps are especially felt in the lower abdomen radiating to the back or inner surface of the thigh. Prevention can be done by doing gymnastics or called dysmenorrhea gymnastics. Light exercise such as gymnastics is highly recommended to reduce dysmenorrhea. Gymnastics is one of the relaxation techniques that can be used to reduce pain because when doing gymnastics, the brain and spinal cord structure will produce endorphins, hormones that function as natural sedatives and cause a sense of comfort.This type of research uses quantitative research, using quasi-experimental research designs (Quasi Experiments) with Non Equivalent Control Group Design. Where in this study, using 2 groups, namely the control group and the intervention group, which was then measured before giving dysmenorrhea gymnastics (pre-test) and after giving dysmenorrhea gymnastics (post-test).