THE EFFECT OF ABDOMINAL STRETCHING EXERCISE ON THE REDUCTION OF DYMENORORE PAIN IN HIGH SCHOOL STUDENTS OF STATE 1 BORBOR, TOBA REGENCY, IN 2022
Keywords:
Dysmenorrhea pain, Abdominal stretching exerciseAbstract
Dysmenorrhea is menstrual pain that can occur before and during menstruation which is cramping in the lower abdomen and can usually interfere with activities due to the onset of the pain. This study aims to analyze the effect of giving Abdominal Stretching Exercise to reduce dysmenorrhea pain in female students.
This research is a quasi-experimental quantitative research design with nonequivalent control group design research conducted at the State Junior High School 1 Borbor Toba Regency, for the population in this study 60 people with a sample of 30 students, the sampling technique is Non-probability with using purposive sampling , which means that the number of samples required by the researcher is determined according to inclusion and exclusion. Analyzed by univariate and bivariate using Wilcoxon
The results of univariate data show that dysmenorrhea is influenced by the age of menarche where it is found that about 63.3% of students experience dysmenorrhea with menarche age below 12 years. The duration of menstruation also affects the occurrence of dysmenorrhea. Around 20 female students experienced dysmenorrhea or 66.7% experienced dysmenorrhea with the duration of dysmenorrhea more than 7 days. The results of the bivariate test using the Wilxocon test to determine the effect of Abdominal Stretching Exercise on reducing dysmenorrhea pain in class XI students using two groups, namely the experimental group and the control group. The value (p-value = 0.00) in the experimental group and the value (P-value = 0.100) in the control group. Abdominal Stretching Exercise is one of the complementary therapies that can reduce dysmenorrhea pain.
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